Well-being

Well-being

Physical health is an important asset and relates to aspects such as diet, use of addictive substances, exercise, sleep and rest.

For a powerful body the human being requires a fine balance between tension and relaxation. Are the phases of relaxation too short or too rare over a longer period, diseases can easily occur because the body is not given enough time to regenerate. But health and well-being also require a balanced diet and physical fitness.

iWile offers a wide variety of meditations and music that address all aspects of well-being. Give yourself a break regularly and listen to one of these special meditations while falling asleep and waking up.

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